We'll get you off the couch and BACK TO YOUR LIFE!
Client
testimonials
1
Complete the form
Take CONTROL! Take a moment to complete this form,YOU ARE ready to Change your LIFE!
2
Wait to be contacted
You will receive a message within 48 hours!
3
You are all set
We will have a quick phone chat to discuss your fitness goals and how I can help you reach them.
What do
you get?
Workout plans made for you
Tailor-made workout plans to fit YOUR busy lifestyle and crush your goals
Your own meal plan
Made-to-order personalized meal plans to take you from Dad bod to Beach bod
We track your progress together
I will check in with you weekly, progress tracking made EASY
Continuous communication
I can't wait to see you become your own BEST MAN...as a TEAM
Why choose
online coaching?
We have our signature M.E.T. (Minimal Equipment Training) program specifically designed to help people reach their goals regardless of what exercise equipment they have access to. In addition we offer specifically designed workout and nutrition plans that meet the unique demands of men over 40. Whether you are a beginner, intermediate or advanced athlete, your program will be personalized to meet your fitness goals! WE DON'T DO COOKIE CUTTER PROGRAMS AT MaMu Fitness.
MaMu Fitness offers comprehensive, professional, and personalized online coaching for men over 40. My MISSION is to get you off the couch and into the gym. My approach is all about LIFESTYLE shifts specific to changes WE experience as we advance in life. The way you THINK and approach your overall health and wellness is paramount to your success. My goal is to create strong and vital individuals, POWERFUL physically, mentally, and emotionally.